Valeo Yoga – a journey of a thousand miles begins with a single step

a journey of a thousand miles begins with a single step

let’s go?

hey, i’m valentina

I am a certified yoga teacher and trainer and the founder of Valeoyoga. My passion and life’s work is in bringing more ease, harmony, and balance into the lives of my fellow humans. And I do believe that how you move matters!

At Valeoyoga we focus exclusively on yoga practices, choosing quality over quantity for class sizes and teaching methods. Through individualized attention and elevated teaching that supports a student mindset through a culture of learning, inquiry, and growth. And yes, we love beginners!

schedule a free consultation

personal training

Get results wherever, whenever. Whether you need an active practice that gets your heart pumping, a more restorative practice that supports rest and relaxation, or something in between, I will create a custom plan and guide you through your practice

classes

Whether you’re looking for a challenging experience or a beginner yoga class near you, ValeoYoga clients enjoy access to a wide array of yoga classes that range from beginner to advanced. Prepare to transform in body and mind

Focus on total body awareness and anatomical precision in an intelligently sequenced flow class created for all levels

Timeless approach to yoga links movement and breath to challenge your limits and smoothe your mind in this transformative practice

Build strenght and ignite your full potential through a prrogressive structure of challenging posses

take your practice everywhere

Stream live and on-demand classes wherever you are, whenever you’re ready

try it for free

Increases Strength

Yoga is also a great addition to an exercise routine for its strength-building benefits.

Improves flexibility

Yoga poses work by stretching your muscles. They can help you move better.

Good for Your Heart

Yoga has long been known to lower blood pressure and slow the heart rate.

Stress Relief

It is known that yoga significantly reduces stress and promotes relaxation.

Benefits Of Yoga & Mindfullness

schedule

Mon
Tue
Wed
Thu
Fri

So, it’s Monday.

A perfect day to move challenge, and restore your body through an ancient system of poses, taught with a modern understanding

6:00 – 7:00

vinyasa yoga

Timeless approach to yoga links movement and breath through flowing sequences

13:00 – 14:00

prenatal yoga

Timeless approach to yoga links movement and breath through flowing sequences

15:00 – 17:00

ashtanga yoga

Timeless approach to yoga links movement and breath through flowing sequences

15:00 – 17:00

ashtanga yoga

Timeless approach to yoga links movement and breath through flowing sequences

So, it’s Tuesday.

A perfect day to move challenge, and restore your body through an ancient system of poses, taught with a modern understanding

6:00 – 7:00

vinyasa yoga

Timeless approach to yoga links movement and breath through flowing sequences

13:00 – 14:00

prenatal yoga

Timeless approach to yoga links movement and breath through flowing sequences

15:00 – 17:00

ashtanga yoga

Timeless approach to yoga links movement and breath through flowing sequences

15:00 – 17:00

ashtanga yoga

Timeless approach to yoga links movement and breath through flowing sequences

So, it’s Wednesday.

A perfect day to move challenge, and restore your body through an ancient system of poses, taught with a modern understanding

6:00 – 7:00

vinyasa yoga

Timeless approach to yoga links movement and breath through flowing sequences

13:00 – 14:00

prenatal yoga

Timeless approach to yoga links movement and breath through flowing sequences

15:00 – 17:00

ashtanga yoga

Timeless approach to yoga links movement and breath through flowing sequences

15:00 – 17:00

ashtanga yoga

Timeless approach to yoga links movement and breath through flowing sequences

So, it’s Thursday.

A perfect day to move challenge, and restore your body through an ancient system of poses, taught with a modern understanding

6:00 – 7:00

vinyasa yoga

Timeless approach to yoga links movement and breath through flowing sequences

13:00 – 14:00

prenatal yoga

Timeless approach to yoga links movement and breath through flowing sequences

15:00 – 17:00

ashtanga yoga

Timeless approach to yoga links movement and breath through flowing sequences

15:00 – 17:00

ashtanga yoga

Timeless approach to yoga links movement and breath through flowing sequences

So, it’s Friday.

A perfect day to move challenge, and restore your body through an ancient system of poses, taught with a modern understanding

6:00 – 7:00

vinyasa yoga

Timeless approach to yoga links movement and breath through flowing sequences

13:00 – 14:00

prenatal yoga

Timeless approach to yoga links movement and breath through flowing sequences

15:00 – 17:00

ashtanga yoga

Timeless approach to yoga links movement and breath through flowing sequences

15:00 – 17:00

ashtanga yoga

Timeless approach to yoga links movement and breath through flowing sequences

come see us

Switzerland, Pfäffikon SZ

Leave your number and I will contact you as soon as possible

start your practice with me

have questions?

How are the classes going?

Classes are held via videoconference. All you need is a laptop or phone with a webcam, an internet connection, and some free space. I will accompany you throughout the training: correct, support and motivate you.

What inventory is needed?

All you need is comfortable clothing and a yoga mat.

What level of preparation is required?

You can start training with any fitness level. I will choose the level of load that suits you

Can I work alone with my husband/wife/friend?

Of course, you can train together as long as you are in the same space together. You can also join a group workout.